BEFORE AFTER
Laura’s weight had reached 94 kg. She had tried many weight loss programs and weight loss surgery, but all the results are failed. Only after getting criticism from her daughter, who was a toddler, she managed to lose 19 kg in just 8 weeks.
Criticism was told by Amy, her little daughter, when they were walking in the park. Laura actually embarrassed by her own weight fat, she has asthma and really fast getting fatigue even though only do the mildest activity.
The first thing to be emphasized is the importance of a balanced diet. The right balance is vitally important for health both mental and physical, especially when studying hard. There are six basic principles for healthy eating:
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Carbonated soft drink, it is really fresh and delicious drinks especially when cold. But behind the offered of this freshness of the drink is very risky.
Soft drinks containing artificial coloring agents, chemical smells carbonate, phosphoric acid, sweeteners, preservatives and caffeine. The average sugar content of 8-12 teaspoons, these amount are very dangerous for health.
In order not to wake more curious and maintain health from now on, these are the following hidden facts from the enjoyment of a bottle of soft drinks:
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After eating normally people smoking, drinking tea or eating fresh fruit for dessert. Even though these foods tasty, but habits like that should be avoided because it could trigger health problems.
Smoking, drinking a glass of tea, or eating fresh fruit after the meal is already a generall activity that many people do. But if done continuously, these habits can make the health of the body decreased. Read the rest of this entry »
healthy life 